Workout Tracker Review only

Muscle map review

Inspect every path before the new body maps are connected to workout data. Choose a Sheet muscle group, click the body directly, or run a familiar exercise preset.

Path assignment

All 22 mapped groups
Front
Front training distribution body Front-view muscle regions use the workout tracker palette. The sample highlights demonstrate three training-volume levels. Forearms Quads Quads Tibialis Tibialis Chest Chest Biceps Biceps Quads Quads Quads Quads Forearms Forearms Abs Abs Tibialis Tibialis Forearms Adductors Adductors Obliques Obliques Neck Abs Abs Front Delts Front Delts Abs Abs Abductors Abductors Abs Abs Obliques Obliques Upper Traps Serratus Serratus Upper Traps Side Delts Side Delts
Back
Rear training distribution body Rear-view muscle regions use the workout tracker palette. The sample highlights demonstrate three training-volume levels. Neck Neck Upper Back Upper Back Upper Traps Upper Traps Side Delts Side Delts Rear Delts Rear Delts Lats Lats Triceps Triceps Triceps Triceps Forearms Forearms Forearms Forearms Lower Back Lower Back Glutes Glutes Hamstrings Hamstrings Hamstrings Hamstrings Calves Calves Calves Calves
Not selected Mapped overview Selected

F = front view, B = back view. A group may appear in both. The presets validate path placement only; they do not reproduce the Sheet’s exact set-allocation rules.